Low Carb Beanless Chili

I love the flavor of chili, but I’ve never been a fan of beans — the texture gets me! Texas Chili is great, but it leaves out the tomato products. I created this Low Carb Beanless Chili recipe to give me the best of both worlds.

This dish is easy to make in a dutch oven or soup pot with common pantry ingredients. My secret ingredient is Ro*tel Canned Diced Tomatoes. While you can use any diced tomatoes in this recipe, Ro*tel has many different varieties so you can go mild or really kick it up a notch!

This Low Carb Beanless Chili is great as leftovers, too — I often make a batch to use for lunches all week!

This dish pairs perfectly with my Low Carb Cornbread. Just pop in the oven while the chili is cooking!

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Low Carb Beanless Chili

Recipe by Dee (Low Carb & Tasty)

All the flavor, without the carbs!

Servings4

Total Time40 minutes mins

Net Carbs10

Meal Type: Main Dish

Cooking Method: Stovetop/Skillet

Ingredients

• 1 tbsp olive oil extra virgin
• 1 medium yellow onion diced
• 1 lb ground beef 80%
• 3 tbsp chili powder
• 2 tbsp ground cumin
• 1 tbsp garlic powder
• 1.5 tsp salt
• .5 tsp ground black pepper
• .25 tsp cayenne pepper optional
• 1.5 cups beef broth
• 1 10 oz can Ro*tel Diced Tomatoes & Green Chilies
• 1 8oz can tomato sauce

Instructions

• Add the olive oil to a large soup pot and place over medium-high heat for two minutes. Add the onion. Cook for 5 minutes, stirring occasionally.
• Add the ground beef to the pot. Break it apart with a wooden spoon. Cook for 5-7 minutes, until beef is browned, stirring occasionally.
• Add the chili powder, cumin, garlic powder, salt, pepper and option cayenne. Stir until well combined.
• Add the broth, Rotel diced tomatoes (with juice) and tomato sauce. Stir well.
• Bring liquid to a low boil. Reduce heat (low to medium-low) and gently simmer, uncovered, for 20-25 minutes, stirring occasionally.
• Remove pot from heat. Let rest 5-10 minutes before serving.

Equipment

Dutch Oven

Nutrition Facts

Low Carb Beanless Chili

Serving Size

 

1 cup

Amount per Serving

Calories

400

% Daily Value*

Fat

 

24

g

37

%

Carbohydrates

 

15

g

5

%

Protein

 

33

g

66

%

Net Carbs

 

10

g

* Percent Daily Values are based on a 2000 calorie diet.

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