Low Carb Beanless Chili

Low Carb Beanless Chili

by Dee
Published: Updated:

I love the flavor of chili, but I’ve never been a fan of beans — the texture gets me! Texas Chili is great, but it leaves out the tomato products. I created this Low Carb Beanless Chili recipe to give me the best of both worlds.

This dish is easy to make in a dutch oven or soup pot with common pantry ingredients. My secret ingredient is Ro*tel Canned Diced Tomatoes. While you can use any diced tomatoes in this recipe, Ro*tel has many different varieties so you can go mild or really kick it up a notch!

This Low Carb Beanless Chili is great as leftovers, too — I often make a batch to use for lunches all week!

This dish pairs perfectly with my Low Carb Cornbread. Just pop in the oven while the chili is cooking!

Low Carb Beanless Chili
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Low Carb Beanless Chili

Recipe by Dee (Low Carb & Tasty)
All the flavor, without the carbs!
Servings4
Total Time40 minutes
Net Carbs10
Meal Type: Main Dish
Cooking Method: Stovetop/Skillet

Ingredients

  • 1 tbsp olive oil extra virgin
  • 1 medium yellow onion diced
  • 1 lb ground beef 80%
  • 3 tbsp chili powder
  • 2 tbsp ground cumin
  • 1 tbsp garlic powder
  • 1.5 tsp salt
  • .5 tsp ground black pepper
  • .25 tsp cayenne pepper optional
  • 1.5 cups beef broth
  • 1 10 oz can Ro*tel Diced Tomatoes & Green Chilies
  • 1 8oz can tomato sauce

Instructions

  • Add the olive oil to a large soup pot and place over medium-high heat for two minutes. Add the onion. Cook for 5 minutes, stirring occasionally.
  • Add the ground beef to the pot. Break it apart with a wooden spoon. Cook for 5-7 minutes, until beef is browned, stirring occasionally.
  • Add the chili powder, cumin, garlic powder, salt, pepper and option cayenne. Stir until well combined.
  • Add the broth, Rotel diced tomatoes (with juice) and tomato sauce. Stir well.
  • Bring liquid to a low boil. Reduce heat (low to medium-low) and gently simmer, uncovered, for 20-25 minutes, stirring occasionally.
  • Remove pot from heat. Let rest 5-10 minutes before serving.

Equipment

Nutrition Facts
Low Carb Beanless Chili
Serving Size
 
1 cup
Amount per Serving
Calories
400
% Daily Value*
Fat
 
24
g
37
%
Carbohydrates
 
15
g
5
%
Protein
 
33
g
66
%
Net Carbs
 
10
g
* Percent Daily Values are based on a 2000 calorie diet.
Like this recipe?Mention @LowCarbandTasty or tag #LowCarbandTasty!
Low Carb Beanless Chili

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