Recipes

Satisfy your lasagna cravings without the carbs with this easy and delicious Air Fryer Lasagna Bake. It’s made with all the traditional layers (except the noodles), so you get all the flavors. And because it’s cooked in the air fryer, …

Green bean casserole has been a classic Holiday side dish since the 1950s. It was created in Campbell’s Test Kitchen, and was originally meant to be a regular side dish! It became popular as a Thanksgiving side dish in the …

Traditional cornbread is a quick bread made with cornmeal and often goes hand-in-hand with chili, barbecue and other hearty dishes. Unfortunately, due to the cornmeal, it’s usually high in carbs. This Low Carb Cornbread is moist, delicious, and has just …

Chicken breasts are a great option on a low carb diet — they are packed with protein and contain zero carbs. On the other hand, chicken can be bland if not seasoned well and dry and tough if not cooked …

Chaffles are very popular in the low carb world, and for good reason! They are low in carbs, have a similar structure to bread, and the flavor combinations are endless! The name chaffle comes from the combination of cheese + …

Sometimes the best recipes are born from leftovers! That is the case with this Low Carb Ham & Cheese Quiche. I didn’t want to waste leftover cooked deli ham and red pepper, so I threw them together into this delicious …

I’ve always loved smoothies, but they are usually a no-no on a low carb diet with their high sugar content. I was determined to create a version that didn’t use sugar substitutes or artificial ingredients, and came up the idea …

I love the flavor of chili, but I’ve never been a fan of beans — the texture gets me! Texas Chili is great, but it leaves out the tomato products. I created this Low Carb Beanless Chili recipe to give …

These Cheese Stuffed Beef Rolls provide the flavors of lasagna, without all the carbs! I love this dish because it uses ingredients I always have on hand (with the exception of the roast beef) This dish is perfect for a …

I was never a fan of zucchini growing up. Maybe it’s because my parents owned a vegetable farm and we always had tons of it around! When I adopted the low carb lifestyle, I started experimenting with zucchini and these …