Chicken breasts are a great option on a low carb diet — they are packed with protein and contain zero carbs. On the other hand, chicken can be bland if not seasoned well and dry and tough if not cooked …
Recipes
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Chaffles are very popular in the low carb world, and for good reason! They are low in carbs, have a similar structure to bread, and the flavor combinations are endless! The name chaffle comes from the combination of cheese + …
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Sometimes the best recipes are born from leftovers! That is the case with this Low Carb Ham & Cheese Quiche. I didn’t want to waste leftover cooked deli ham and red pepper, so I threw them together into this delicious …
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I’ve always loved smoothies, but they are usually a no-no on a low carb diet with their high sugar content. I was determined to create a version that didn’t use sugar substitutes or artificial ingredients, and came up the idea …
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I love the flavor of chili, but I’ve never been a fan of beans — the texture gets me! Texas Chili is great, but it leaves out the tomato products. I created this Low Carb Beanless Chili recipe to give …
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These Cheese Stuffed Beef Rolls provide the flavors of lasagna, without all the carbs! I love this dish because it uses ingredients I always have on hand (with the exception of the roast beef) This dish is perfect for a …
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I was never a fan of zucchini growing up. Maybe it’s because my parents owned a vegetable farm and we always had tons of it around! When I adopted the low carb lifestyle, I started experimenting with zucchini and these …
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Most fruits are a no-no when following a low carb diet due to their high sugar content. However, the fiber in strawberries, raspberries, blackberries and blueberries make them a delicious exception! This Low Carb Jello Mousse enhances the berry flavors …
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I discovered these Maple Glazed Pork Chops in a magazine decades ago and with a few tweaks, they quickly became a family favorite. These chops only take a few minutes to prepare, using ingredients you may already have in your …
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When Winter arrives in our household, out comes the slow cooker! There is just something about coming home to a warm meal when it’s cold and dark outside. This Pork with Creamy Mustard Sauce recipe makes a decadent week-night meal. …