Low Carb Ham & Cheese Quiche

Low Carb Ham & Cheese Quiche

by Dee

Sometimes the best recipes are born from leftovers! That is the case with this Low Carb Ham & Cheese Quiche. I didn’t want to waste leftover cooked deli ham and red pepper, so I threw them together into this delicious dish.

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Low Carb Ham & Cheese Quiche

A delicious, easy to make crustless quiche
Servings6
Total Time25 minutes
Net Carbs5
Meal Type: Main Dish
Cooking Method: Oven, Stovetop/Skillet

Ingredients

  • 1 tbsp olive oil extra virgin
  • ½ cup red bell pepper diced
  • ½ cup onion diced
  • 4 ½ oz cooked ham chopped
  • 6 large eggs (I use Egglands Best)
  • ¼ cup heavy cream
  • 1 tsp garlic powder
  • 1 cup aged cheddar cheese shredded
  • ½ tsp salt
  • ½ tsp pepper

Instructions

  • Preheat oven to 350 degrees. Grease 9" pie pan or quiche dish with cooking spray.
  • Heat oil in skillet over medium high heat. Add bell pepper and onion and cook, stirring frequently until veggies are soft. Add chopped ham and cook until slightly browned. Remove from heat.
  • In a medium bowl mix eggs, heavy cream, garlic powder, cheese, salt and pepper.
  • Add skillet mixture into bowl with eggs and stir. Immediately pour into prepared dish.
  • Bake for 20 minutes or until eggs are set.
Nutrition Facts
Low Carb Ham & Cheese Quiche
Serving Size
 
1 serving
Amount per Serving
Calories
234
% Daily Value*
Fat
 
17
g
26
%
Carbohydrates
 
5
g
2
%
Sugar
 
2
g
2
%
Protein
 
15
g
30
%
Net Carbs
 
5
g
* Percent Daily Values are based on a 2000 calorie diet.
Like this recipe?Mention @LowCarbandTasty or tag #LowCarbandTasty!

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