Are you ready to start your day with a delightful, low carb twist on a breakfast classic? Dive into this delicious recipe for a Low Carb Ham & Cheese Quiche, where every bite is brimming with flavor without the extra carbs of a crust. This dish is not only simple to prepare but also customizable and perfect for anyone following a low carb lifestyle.
One of the best parts about this crustless quiche is its versatility. Whether you’re looking for a quick breakfast, a light lunch, or a comforting dinner, this quiche fits the bill. It’s packed with savory ham and melty cheese, combined with a silky, egg-based mixture that cooks to perfection, creating a meal that feels indulgent yet is guilt-free.
What sets this recipe apart is its focus on high-quality, low-carb ingredients. By skipping the crust, I significantly reduce the carbohydrate content, making this dish an excellent choice for those managing their carb intake. The eggs and cheese provide plenty of protein and fats, keeping you satisfied and energized throughout the day. Moreover, this recipe is incredibly forgiving and welcomes various add-ins like spinach, mushrooms, or broccoli, allowing you to use whatever you have on hand.
WANT TO SAVE THIS RECIPE?
Enter your email and we'll send it to your inbox!
This Low Carb Ham & Cheese Quiche is ideal for meal prep as well. It reheats beautifully, making it a convenient option for busy mornings or quick weeknight dinners. Whether you’re new to the low carb lifestyle or a seasoned enthusiast, this quiche is sure to please.
Need more breakfast recipes? Check out Low Carb Cheesy Eggs.
Low Carb Ham & Cheese Quiche
Ingredients
- 1 tbsp olive oil extra virgin
- ½ cup red bell pepper diced
- ½ cup onion diced
- 4 ½ oz cooked ham chopped
- 6 large eggs (I use Egglands Best)
- ¼ cup heavy cream
- 1 tsp garlic powder
- 1 cup aged cheddar cheese shredded
- ½ tsp salt
- ½ tsp pepper
Instructions
- Preheat oven to 350 degrees. Grease 9" pie pan or quiche dish with cooking spray.
- Heat oil in skillet over medium high heat. Add bell pepper and onion and cook, stirring frequently until veggies are soft. Add chopped ham and cook until slightly browned. Remove from heat.
- In a medium bowl mix eggs, heavy cream, garlic powder, cheese, salt and pepper.
- Add skillet mixture into bowl with eggs and stir. Immediately pour into prepared dish.
- Bake for 20 minutes or until eggs are set.
Equipment
Nutrition
Equipment may contain affiliate links. See our disclaimer for more information.